Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
66% water
4 g/Mcal
What pulls it down
27%
Per
- Calories
- 530
- Protein
- (21%)
- 28 g
- Fat
- (46%)
- 27 g
- Carbohydrates
- (33%)
- 44 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 1,800 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Breakfast” in Canada.
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.