Crullers — Walnut Cruller

7 g protein · 340 cals · 79 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

23% water

3 g/Mcal

What pulls it down

34%

59%

How scores work

Per

Calories: 340
Protein: (8%); 7 g
Fat: (55%); 21 g
Carbohydrates: (37%); 32 g
of which sugar: 14 g
Fiber: 1 g
Sodium: 300 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Country Style

Higher-scoring, from Country Style’s own “Doughnuts” in Canada.

7
Yeast Donuts — Cream Delight5 g protein · 290 cals · 85 g
3
Yeast Donuts — Cinnamon Ring8 g protein · 370 cals · 106 g
3
Yeast Donuts — Cinnamon Twist8 g protein · 370 cals · 106 g
2
Crullers — French1 g protein · 160 cals · 63 g
2
Crullers — Chocolate Walnut Cruller7 g protein · 330 cals · 79 g

Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 150 items on the Canada Country Style menu