East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)
Black Olives
31
0.2 g protein · 25 cals · 23 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
78% water
0 g/Mcal
What pulls it down
19%
Per
- Calories
- 25
- Protein
- (3%)
- <1 g
- Fat
- (72%)
- 3 g
- Carbohydrates
- (26%)
- 2 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 170 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.