Bruschetta Flatbread

38 g protein · 1080 cals · 435 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

53% water

4 g/Mcal

What pulls it down

12%

47%

How scores work

Per

Calories: 1,080
Protein: (14%); 38 g
Fat: (46%); 55 g
Carbohydrates: (40%); 108 g
of which sugar: 25 g
Fiber: 4 g
Sodium: 2,090 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “STARTERS” in Canada.

37
Calamari al Diavolo38 g protein · 740 cals · 524 g
28
Classic Calamari Fritti36 g protein · 720 cals · 382 g
22
Garlic Parmesan Chicken Wings46 g protein · 1450 cals · 453 g
18
Cheesy Spinach Dip24 g protein · 770 cals · 371 g
11
Mozzarella Sticks25 g protein · 800 cals · 311 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu