East Side Mario's · SOUPS & SALADS

Caesar Salad - All-You-Can-Eat

11 g protein · 540 cals · 275 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

71% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 540
Protein: (8%); 11 g
Fat: (81%); 50 g
Carbohydrates: (11%); 15 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 1,020 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SOUPS & SALADS” in Canada.

84
Italian Wedding Soup4 g protein · 100 cals · 231 g
67
Creamy Potato Bacon Soup5 g protein · 160 cals · 242 g
59
Roasted Garlic Tomato Soup3 g protein · 130 cals · 234 g
50
Garden Salad3 g protein · 280 cals · 332 g
41
Garden Salad - All-You-Can-Eat3 g protein · 330 cals · 327 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu