Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 400
- Protein
- (31%)
- 31 g
- Fat
- (36%)
- 16 g
- Carbohydrates
- (32%)
- 32 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 650 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
Ingredients
Grilled Chicken Portion Chicken breast, Water, Rice starch, Salt, Sugar, Onion powder, Natural flavour, Chicken broth powder, Garlic powder, Baking soda, Spices and spice extracts, Rice hull powder, Chicken fat, Vegetable oil, Mushroom juice concentrate, Onion juice concentrate, Garlic juice concentrate, Herbs. Cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)., Potato Bun Sugars (sugar, honey, dextrose), Enriched wheat flour, Water, Yeast, Potato flour, Wheat gluten, Vegetable oil (soybean, canola, sunflower), Salt, Vegetable proteins (pea, potato, faba bean), Starch (corn, potato, rice, and/or waxy maize), Maltodextrin, Natural flavors, Corn flour, Spices (turmeric, paprika), Vinegar, Enzymes, Ascorbic acid., Lettuce Shredded iceberg lettuce., Mayonnaise-Style Sauce Soybean oil, Water, Liquid egg yolk, Vinegar, Sugar, Salt, Mustard seeds, Mustard bran, Xanthan gum, Potassium sorbate, Calcium disodium EDTA..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.