sately

East Side Mario's · LUNCH — PASTAS

Double Bacon Carbonara

28

21 g protein · 590 cals · 312 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal
68% water
5 g/Mcal

What pulls it down

14%

How scores work

Per

Calories
590
Protein
(14%)
21 g
Fat
(61%)
40 g
Carbohydrates
(25%)
37 g
of which sugar
4 g
Fiber
3 g
Sodium
1,110 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from East Side Mario's own “LUNCH — PASTAS” in Canada.

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu