East Side Mario's · STARTERS
Gluten-Friendly Bruschetta Flatbread
9
41 g protein · 1140 cals · 432 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
49% water
4 g/Mcal
What pulls it down
12%
51%
Per
- Calories
- 1,140
- Protein
- (14%)
- 41 g
- Fat
- (47%)
- 60 g
- Carbohydrates
- (39%)
- 112 g
- of which sugar
- 27 g
- Fiber
- 4 g
- Sodium
- 2,300 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “STARTERS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.