East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)
Goat Cheese
28
2 g protein · 45 cals · 15 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
56% water
0 g/Mcal
What pulls it down
2%
Per
- Calories
- 45
- Protein
- (18%)
- 2 g
- Fat
- (72%)
- 3 g
- Carbohydrates
- (9%)
- 1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 45 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.