East Side Mario's · MARIO'S PARMIGIANAS
Mario's Mangia Sampler
33
64 g protein · 1200 cals · 707 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
68% water
5 g/Mcal
What pulls it down
13%
Per
- Calories
- 1,200
- Protein
- (21%)
- 64 g
- Fat
- (50%)
- 67 g
- Carbohydrates
- (29%)
- 88 g
- of which sugar
- 12 g
- Fiber
- 6 g
- Sodium
- 2,250 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “MARIO'S PARMIGIANAS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.