East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)
Roasted Button Mushrooms
56
2 g protein · 60 cals · 62 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
14% of kcal
85% water
17 g/Mcal
What pulls it down
5%
Per
- Calories
- 60
- Protein
- (14%)
- 2 g
- Fat
- (64%)
- 4 g
- Carbohydrates
- (21%)
- 3 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 45 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.