The Club Wrap with Crispy Chicken

33 g protein · 760 cals · 338 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

56% water

5 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 760
Protein: (17%); 33 g
Fat: (48%); 42 g
Carbohydrates: (35%); 69 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 2,020 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “LUNCH — HANDHELDS” in Canada.

25
Half Meatball Hoagie Sandwich25 g protein · 560 cals · 319 g
21
The Club Wrap with Grilled Chicken31 g protein · 630 cals · 294 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu