Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
58% water
5 g/Mcal
What pulls it down
21%
Per
- Calories
- 750
- Protein
- (25%)
- 48 g
- Fat
- (47%)
- 39 g
- Carbohydrates
- (28%)
- 53 g
- of which sugar
- 5 g
- Fiber
- 4 g
- Sodium
- 1,440 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “HANDHELDS” in Canada.
- 63Rotisserie Chicken on a Bun - White Meat56 g protein · 470 cals · 230 g
- 63Chalet Trio - White Meat41 g protein · 550 cals · 663 g
- 62Chalet Trio - Dark Meat40 g protein · 600 cals · 733 g
- Hot Rotisserie Chicken Sandwich - White Meat59 g protein · 570 cals · 423 g
59 - 50Chicken BLT - White Meat62 g protein · 630 cals · 335 g
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.