Harvey's · BREAKFAST (SELECT LOCATIONS ONLY)

English Muffin with Sausage, Egg & Cheese

20 g protein · 470 cals · 180 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

56% water

2 g/Mcal

What pulls it down

25%

How scores work

Per

Calories: 470
Protein: (18%); 20 g
Fat: (59%); 30 g
Carbohydrates: (24%); 27 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 870 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Harvey's

Higher-scoring, from Harvey's own “BREAKFAST (SELECT LOCATIONS ONLY)” in Canada.

33
Fried Egg6 g protein · 130 cals · 57 g
32
English Muffin5 g protein · 130 cals · 65 g
25
Sausage Patty6 g protein · 150 cals · 41 g
23
Homestyle Breakfast with Sausage25 g protein · 780 cals · 345 g
23
Homestyle Breakfast with Bacon28 g protein · 740 cals · 330 g

Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 137 items on the Canada Harvey's menu