Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
52% water
6 g/Mcal
What pulls it down
45%
Per
- Calories
- 340
- Protein
- (20%)
- 17 g
- Fat
- (37%)
- 14 g
- Carbohydrates
- (43%)
- 37 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 1,020 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “CHICKEN / HOT DOG / SALADS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.