Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
47% water
4 g/Mcal
What pulls it down
2%
49%
Per
- Calories
- 250
- Protein
- (16%)
- 10 g
- Fat
- (40%)
- 11 g
- Carbohydrates
- (44%)
- 27 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 450 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “BURGERS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.