Original Burger with Cheese

20 g protein · 440 cals · 162 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

49% water

2 g/Mcal

What pulls it down

47%

How scores work

Per

Calories: 440
Protein: (18%); 20 g
Fat: (50%); 24 g
Carbohydrates: (32%); 35 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 1,130 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Harvey's

Higher-scoring, from Harvey's own “BURGERS” in Canada.

23
Veggie Burger20 g protein · 330 cals · 142 g
22
Big Harv (Angus)36 g protein · 750 cals · 281 g
21
Veggie Burger with Cheese23 g protein · 390 cals · 159 g
20
Big Harv (Original)35 g protein · 690 cals · 257 g
17
Angus Burger18 g protein · 410 cals · 157 g

Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 137 items on the Canada Harvey's menu