Kelseys Original Roadhouse · SMOOTH RIDING SALADS

Salmon, Beet & Goat Cheese Salad

41 g protein · 640 cals · 515 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

25% of kcal

77% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 640
Protein: (25%); 41 g
Fat: (52%); 38 g
Carbohydrates: (23%); 37 g
of which sugar: 23 g
Fiber: 5 g
Sodium: 1,100 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Kelseys Original Roadhouse

Higher-scoring, from Kelseys Original Roadhouse’s own “SMOOTH RIDING SALADS” in Canada.

63
Chicken, Beet & Goat Cheese Salad30 g protein · 380 cals · 470 g
51
Beet & Goat Cheese Salad10 g protein · 280 cals · 356 g
51
Shrimp, Beet & Goat Cheese Salad19 g protein · 410 cals · 436 g

Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 230 items on the Canada Kelseys Original Roadhouse menu