Manchu Wok · Entrees
Black Mushroom Tofu
50
32 g protein · 530 cals · 454 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
79% water
19 g/Mcal
What pulls it down
2%
Per
- Calories
- 530
- Protein
- (23%)
- 32 g
- Fat
- (57%)
- 35 g
- Carbohydrates
- (20%)
- 28 g
- of which sugar
- 16 g
- Fiber
- 10 g
- Sodium
- 961 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Entrees” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.