Manchu Wok · Starches
Fried Rice
22
9 g protein · 390 cals · 227 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
9% of kcal
63% water
5 g/Mcal
What pulls it down
31%
Per
- Calories
- 390
- Protein
- (9%)
- 9 g
- Fat
- (30%)
- 13 g
- Carbohydrates
- (61%)
- 59 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 1,101 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Starches” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.