Fried Rice

10 g protein · 440 cals · 255 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

63% water

5 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 440
Protein: (9%); 10 g
Fat: (31%); 15 g
Carbohydrates: (61%); 67 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 1,240 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Starches” in Canada.

35
Lo Mein Noodles8 g protein · 331 cals · 284 g
34
Lo Mein Noodles7 g protein · 300 cals · 255 g
34
Lo Mein Noodles6 g protein · 270 cals · 227 g
34
Lo Mein Noodles13 g protein · 530 cals · 454 g
23
Shanghai Noodles13 g protein · 380 cals · 227 g

Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu