Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
58% water
3 g/Mcal
What pulls it down
7%
37%
Per
- Calories
- 700
- Protein
- (21%)
- 35 g
- Fat
- (41%)
- 31 g
- Carbohydrates
- (38%)
- 65 g
- of which sugar
- 25 g
- Fiber
- 2 g
- Sodium
- 1,560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Mary Brown's ChickenHigher-scoring, from Mary Brown's Chicken’s own “SANDWICHES & EXTRAS” in Canada.
Nutrition as published by Mary Brown's Chicken — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.