Mary Brown's Chicken · SAUCES
Ketchup
15
0.1 g protein · 10 cals · 9 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
5% of kcal
74% water
0 g/Mcal
What pulls it down
64%
2%
Per
- Calories
- 10
- Protein
- (5%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (95%)
- 2 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 79 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Mary Brown's ChickenHigher-scoring, from Mary Brown's Chicken’s own “SAUCES” in Canada.
Nutrition as published by Mary Brown's Chicken — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.