Pita Pit · BUILD YOUR OWN - SAUCES

Ketchup

1 g protein · 70 cals · 57 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

6% of kcal

66% water

0 g/Mcal

What pulls it down

58%

How scores work

Per

Calories: 70
Protein: (6%); 1 g
Fat: (0%); 0 g
Carbohydrates: (95%); 17 g
of which sugar: 13 g
Fiber: 0 g
Sodium: 503 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pita Pit

Higher-scoring, from Pita Pit’s own “BUILD YOUR OWN - SAUCES” in Canada.

71
Mustard1⁠–⁠3 g protein · 17⁠–⁠35 cals · 2 sizes
66
Mustard (XL)5 g protein · 70 cals · 113 g
28
Tzatziki1⁠–⁠2 g protein · 40⁠–⁠80 cals · 2 sizes
27
Tahini Sauce (XL)4 g protein · 79 cals · 28 g
27
Tahini Sauce2⁠–⁠4 g protein · 40⁠–⁠79 cals · 2 sizes

Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the Canada Pita Pit menu