Harvey's · GARNISHES / SAUCES / ADD ONS
Ketchup
10
0.1 g protein · 10 cals · 6 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
63% water
0 g/Mcal
What pulls it down
62%
3%
Per
- Calories
- 10
- Protein
- (5%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (95%)
- 2 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 55 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “GARNISHES / SAUCES / ADD ONS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.