MB Sauce

0.3 g protein · 150 cals · 28 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

29% water

0 g/Mcal

What pulls it down

74%

23%

How scores work

Per

Calories: 150
Protein: (1%); <1 g
Fat: (86%); 14 g
Carbohydrates: (14%); 5 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 220 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Mary Brown's Chicken

Higher-scoring, from Mary Brown's Chicken’s own “SAUCES” in Canada.

33
BBQ0.5 g protein · 40 cals · 28 g
18
Spicy Mayo0.4 g protein · 168 cals · 28 g
15
Ketchup0.1 g protein · 10 cals · 9 g
14
Honey Mustard1 g protein · 60 cals · 28 g
5
EH Sauce0.4 g protein · 140 cals · 28 g

Nutrition as published by Mary Brown's Chicken — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 59 items on the Canada Mary Brown's Chicken menu