Taters Poutine and Pulled Chicken

40 g protein · 869 cals · 457 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

63% water

8 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 869
Protein: (17%); 40 g
Fat: (49%); 50 g
Carbohydrates: (33%); 75 g
of which sugar: 3 g
Fiber: 7 g
Sodium: 2,021 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Mary Brown's Chicken

Higher-scoring, from Mary Brown's Chicken’s own “SIDES” in Canada.

92
Gravy1⁠–⁠4 g protein · 37⁠–⁠146 cals · 3 sizes
73
Mashed Potatoes (Individual)3 g protein · 152 cals · 255 g
70
Mashed Potatoes (Large)14 g protein · 596 cals · 936 g
26
Coleslaw0.2⁠–⁠0.6 g protein · 123⁠–⁠352 cals · 3 sizes

Nutrition as published by Mary Brown's Chicken — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 59 items on the Canada Mary Brown's Chicken menu