Mary Brown's Chicken · SIDES

Coleslaw

0.4 g protein · 216 cals · 190 g

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

1% of kcal

81% water

16 g/Mcal

What pulls it down

35%

11%

How scores work

Per

Calories: 216
Protein: (1%); <1 g
Fat: (62%); 15 g
Carbohydrates: (38%); 20 g
of which sugar: 15 g
Fiber: 4 g
Sodium: 522 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Mary Brown's Chicken

Higher-scoring, from Mary Brown's Chicken’s own “SIDES” in Canada.

92
Gravy1⁠–⁠4 g protein · 37⁠–⁠146 cals · 3 sizes
73
Mashed Potatoes (Individual)3 g protein · 152 cals · 255 g
70
Mashed Potatoes (Large)14 g protein · 596 cals · 936 g

Nutrition as published by Mary Brown's Chicken — check it yourself. Product photograph © Mary Brown's Chicken, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 59 items on the Canada Mary Brown's Chicken menu