Mashed Potatoes (Large)

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

596

Protein

(9%)

14 g

Fat

(14%)

10 g

Carbohydrates

(77%)

120 g

of which sugar

1 g

Fiber

6 g

Sodium

2,324 mg

Percentages are the share of calories from each macronutrient.