Mary Brown's Chicken · CHICKEN

Wing

14 g protein · 160 cals · 86 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

35% of kcal

66% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 160
Protein: (35%); 14 g
Fat: (56%); 10 g
Carbohydrates: (10%); 4 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 370 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Mary Brown's Chicken

Higher-scoring, from Mary Brown's Chicken’s own “CHICKEN” in Canada.

72
Side Breast32 g protein · 241 cals · 172 g
70
2 PC: Drumstick and Side Breast43 g protein · 330 cals · 242 g
66
Drumstick11 g protein · 90 cals · 70 g
63
Centre Breast39 g protein · 330 cals · 170 g
61
5 PC: Thigh, Drum, Wing, 2 Side Breast108 g protein · 972 cals · 634 g

Nutrition as published by Mary Brown's Chicken — check it yourself. Product photograph © Mary Brown's Chicken, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 59 items on the Canada Mary Brown's Chicken menu