sately

McDonald's · Breakfast

Sausage, Bacon & Egg Breakfast Wrap

13
Sausage, Bacon & Egg Breakfast Wrap

26 g protein · 800 cals · 250 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal
45% water
4 g/Mcal

What pulls it down

40%

How scores work

Per

Calories
800
Protein
(13%)
26 g
Fat
(61%)
54 g
Carbohydrates
(26%)
53 g
of which sugar
4 g
Fiber
3 g
Sodium
1,500 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Breakfast” in Canada.

Ingredients

10 White Flour Tortilla Enriched bleached wheat flour, Water, Vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), Sugar, Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Potasium chloride, Monoglycerides, Salt, Vital wheat Gluten, Sodium metabisulfite., Hashbrowns Potatoes, High oleic low linolenic canola oil and/or canola oil, Hydrogenated soybean oil, Natural flavour (vegetable source), Salt, Dehydrated potato, Vegetable mono and diglycerides, Corn flour, Sugars (dextrose), Sodium acid pyrophosphate (maintain colour), Extractives of black pepper, Citric acid (preservative), Dimethylpolysiloxane (antifoaming agent). Cooked in vegetable oil (high oleic low linoleic canola oil and/or canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane), Egg Egg (Canada A grade large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)., Sausage Patty Pork, Water, Salt, Sugars (dextrose, sugar, glucose solids), Spices, Spice extractives., Processed Cheese Cheese (milk, partly skimmed milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, annatto), Modified milk ingredients, Water, Sodium citrate, Salt, Citric acid, Beta-carotene, Paprika, Soy lecithin., Mayonnaise-Style Sauce Soybean oil, Water, Liquid egg yolk, Vinegar, Sugar, Salt, Mustard seeds, Mustard bran, Xanthan gum, Potassium sorbate, Calcium disodium EDTA., Bacon Slice Pork, Water, Salt, Sugar, Smoke flavouring, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu