sately

McDonald's · Featured Items

Spicy Bacon Deluxe Grilled Chicken Sandwich

35
Spicy Bacon Deluxe Grilled Chicken Sandwich

36 g protein · 450 cals · 224 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

31% of kcal
59% water
4 g/Mcal

What pulls it down

1%
17%

How scores work

Per

Calories
450
Protein
(31%)
36 g
Fat
(39%)
20 g
Carbohydrates
(30%)
34 g
of which sugar
8 g
Fiber
2 g
Sodium
930 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Featured Items” in Canada.

Ingredients

Grilled Chicken Portion Chicken breast, Water, Rice starch, Salt, Sugar, Onion powder, Natural flavour, Chicken broth powder, Garlic powder, Baking soda, Spices and spice extracts, Rice hull powder, Chicken fat, Vegetable oil, Mushroom juice concentrate, Onion juice concentrate, Garlic juice concentrate, Herbs. Cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)., Potato Bun Sugars (sugar, honey, dextrose), Enriched wheat flour, Water, Yeast, Potato flour, Wheat gluten, Vegetable oil (soybean, canola, sunflower), Salt, Vegetable proteins (pea, potato, faba bean), Starch (corn, potato, rice, and/or waxy maize), Maltodextrin, Natural flavors, Corn flour, Spices (turmeric, paprika), Vinegar, Enzymes, Ascorbic acid., Lettuce Shredded iceberg lettuce., Creamy Habanero Sauce Soybean and/or canola oil, Water, Prepared mustard (water, mustard seed, vinegar, salt, mustard bran), Liquid egg yolk, Vinegar, Sugar, Salt, Dehydrated garlic, Modified corn starch, Dehydrated onion, Citric acid, Xanthan gum, Propylene glycol alginate, Ground Mustard, Paprika, Black pepper, Lactic acid, Red habanero chili, Chives, Potassium sorbate, Sodium benzoate, Paprika extract, Cilantro, Calcium disodium EDTA., Tomato Slice Sliced tomato., Bacon Slice Pork, Water, Salt, Sugar, Smoke flavouring, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu