Fries & Carrot Sticks

3 g protein · 330 cals · 178 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

65% water

9 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 330
Protein: (4%); 3 g
Fat: (53%); 20 g
Carbohydrates: (44%); 37 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 760 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “KIDS — SIDES” in Canada.

94
House Salad (No Dressing)2 g protein · 45 cals · 153 g
94
Cucumber Coins0.4 g protein · 10 cals · 71 g
76
Apple Slices0.2 g protein · 40 cals · 71 g
51
In-House Baked Beans4 g protein · 90 cals · 85 g
45
Garlic Mashed Potatoes2 g protein · 110 cals · 113 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu