Montana's BBQ & Bar · KIDS — SIDES

Garlic Mashed Potatoes

2 g protein · 110 cals · 113 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

7% of kcal

80% water

18 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 110
Protein: (7%); 2 g
Fat: (40%); 5 g
Carbohydrates: (53%); 15 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 450 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “KIDS — SIDES” in Canada.

94
House Salad (No Dressing)2 g protein · 45 cals · 153 g
94
Cucumber Coins0.4 g protein · 10 cals · 71 g
76
Apple Slices0.2 g protein · 40 cals · 71 g
51
In-House Baked Beans4 g protein · 90 cals · 85 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu