Pita Pit · BUILD YOUR OWN - SAUCES

Tzatziki (XL)

4 g protein · 159 cals · 113 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

76% water

6 g/Mcal

What pulls it down

22%

15%

How scores work

Per

Calories: 159
Protein: (10%); 4 g
Fat: (66%); 12 g
Carbohydrates: (24%); 10 g
of which sugar: 6 g
Fiber: 1 g
Sodium: 688 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pita Pit

Higher-scoring, from Pita Pit’s own “BUILD YOUR OWN - SAUCES” in Canada.

71
Mustard1⁠–⁠3 g protein · 17⁠–⁠35 cals · 2 sizes
66
Mustard (XL)5 g protein · 70 cals · 113 g
28
Tzatziki1⁠–⁠2 g protein · 40⁠–⁠80 cals · 2 sizes
27
Tahini Sauce (XL)4 g protein · 79 cals · 28 g
27
Tahini Sauce2⁠–⁠4 g protein · 40⁠–⁠79 cals · 2 sizes

Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the Canada Pita Pit menu