Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 746
- Protein
- (5%)
- 10 g
- Fat
- (19%)
- 16 g
- Carbohydrates
- (75%)
- 140 g
- of which sugar
- 64 g
- Fiber
- 4 g
- Sodium
- 1,435 mg
Percentages are the share of calories from each macronutrient.
Smitty'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of plain waffle (373 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Smitty'sHigher-scoring, from Smitty's own “Breakfast” in Canada.
- Omelette - Mushroom, Bacon & Cheese54 g protein · 1037 cals · 511 g*
21 - Omelette - Spinach & Swiss34 g protein · 761 cals · 375 g*20
- Smoked Salmon Benedict17 g protein · 464 cals · 225 g*17
- Omelette - Bacon Denver43 g protein · 881 cals · 434 g*17
- Bacon N Egg French Toast40 g protein · 875 cals · 255 g*10
Nutrition as published by Smitty's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.