Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 366
- Protein
- (15%)
- 13 g
- Fat
- (37%)
- 14 g
- Carbohydrates
- (48%)
- 41 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 1,118 mg
Percentages are the share of calories from each macronutrient.
Copper Branchpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (269 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Copper BranchHigher-scoring, from Copper Branch’s own “BREAKFAST” in Canada.
- Field Roast + JUST Egg English Muffin17 g protein · 285 cals · 108 g*
40 - Tempeh Bacon + JUST Egg English Muffin (with tomato, lettuce, sauce)17 g protein · 343 cals · 130 g*
33 - Tempeh Bacon and JUST Egg English Muffin (plain)16 g protein · 319 cals · 121 g*
33 - Ultimate Bagel Sandwich24 g protein · 562 cals · 213 g*
19 - Field Roast + JUST Egg Bagel16 g protein · 327 cals · 124 g*
18
Nutrition as published by Copper Branch — check it yourself. Product photograph © Copper Branch, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.