St-Hubert · Breakfast Gaspé - Small Extras

Baked Beans

6 g protein · 137 cals · 90 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

17% of kcal

65% water

29 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 137
Protein: (17%); 6 g
Fat: (19%); 3 g
Carbohydrates: (63%); 22 g
of which sugar: 6 g
Fiber: 4 g
Sodium: 353 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Gaspé - Small Extras” in Canada.

71
Pulled Ham14 g protein · 108 cals · 90 g
51
(1) Egg5 g protein · 69 cals · 54 g
45
Meat spread (1 un)4 g protein · 45 cals · 25 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu