Why this score
a satiety boosterExceptional fullness per calorie — but at only 46 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
31% of kcal
89% water
8 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 130
- Protein
- (31%)
- 10 g
- Fat
- (17%)
- 3 g
- Carbohydrates
- (52%)
- 17 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 780 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.