Why this score
a satiety boosterExceptional fullness per calorie — but at only 46 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
34% of kcal
89% water
6 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 340
- Protein
- (34%)
- 28 g
- Fat
- (14%)
- 5 g
- Carbohydrates
- (53%)
- 44 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 1,330 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Soups” in Canada.
Nutrition as published by Manchu Wok — check it yourself. Product photograph © Manchu Wok, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.