Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
4% of kcal
84% water
18 g/Mcal
What pulls it down
22%
1%
Per
- Calories
- 110
- Protein
- (4%)
- 1 g
- Fat
- (72%)
- 9 g
- Carbohydrates
- (25%)
- 7 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 220 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Sides” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.