Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
10% of kcal
84% water
25 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 120
- Protein
- (10%)
- 3 g
- Fat
- (11%)
- 1 g
- Carbohydrates
- (80%)
- 25 g
- of which sugar
- 0 g
- Fiber
- 3 g
- Sodium
- 690 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.