Swiss Chalet · KIDS — SIDES

Crispy Fries with Chalet Dipping Sauce

3 g protein · 360 cals · 311 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

3% of kcal

77% water

8 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 360
Protein: (3%); 3 g
Fat: (51%); 21 g
Carbohydrates: (46%); 42 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 1,640 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “KIDS — SIDES” in Canada.

100
Mean Greens (no dressing)1 g protein · 20 cals · 123 g
96
Trees & Carrots3 g protein · 50 cals · 170 g
50
Potato Mash-Up (no Gravy)4 g protein · 230 cals · 227 g
50
Frenchie Fries4 g protein · 280 cals · 311 g
41
Rice-o-Rama5 g protein · 250 cals · 198 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu