Swiss Chalet · SIDES

Loaded Oven Baked Potato

18 g protein · 520 cals · 391 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

13% of kcal

71% water

13 g/Mcal

What pulls it down

How scores work

Per

Calories: 520
Protein: (13%); 18 g
Fat: (30%); 18 g
Carbohydrates: (57%); 76 g
of which sugar: 7 g
Fiber: 7 g
Sodium: 620 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “SIDES” in Canada.

100
House Garden Salad (no dressing)1 g protein · 20 cals · 123 g
96
Market Vegetables3 g protein · 50 cals · 170 g
84
Chalet Chicken Soup Bowl16 g protein · 180 cals · 353 g
80
Market Vegetables with Cheese Sauce7 g protein · 120 cals · 227 g
60
Loaded Baked Potato Soup with Rotisserie Chicken Bowl19 g protein · 340 cals · 408 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu