Imperial Roll

3 g protein · 100 cals · 50 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

59% water

0 g/Mcal

What pulls it down

21%

39%

How scores work

Per

Calories: 100
Protein: (12%); 3 g
Fat: (36%); 4 g
Carbohydrates: (52%); 13 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 200 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Thai Express

Higher-scoring, from Thai Express’ own “Appetizers” in Canada.

72
BokBok Chicken20 g protein · 160 cals · 113 g
55
Steamed Dumplings (4)13 g protein · 150 cals · 130 g
54
Thaï Chicken Wings (3 pcs)18 g protein · 190 cals · 111 g
53
Thaï Chicken Wings (9 pcs)54 g protein · 570 cals · 333 g
53
Thaï Chicken Wings (6 pcs)36 g protein · 380 cals · 222 g

Nutrition as published by Thai Express — check it yourself. Product photograph © Thai Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 13 items on the Canada Thai Express menu