Thai Express · Appetizers
Vegetable Spring Roll
37
6 g protein · 180 cals · 111 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
59% water
17 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 180
- Protein
- (13%)
- 6 g
- Fat
- (7%)
- 1 g
- Carbohydrates
- (80%)
- 38 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Thai ExpressHigher-scoring, from Thai Express’ own “Appetizers” in Canada.
Nutrition as published by Thai Express — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.