Tim Hortons · Lunch & Dinner

Turkey Melt

33 g protein · 551 cals · 215 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

48% water

5 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 551
Protein: (24%); 33 g
Fat: (40%); 25 g
Carbohydrates: (36%); 50 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 1,513 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Lunch & Dinner” in Canada.

88
Chicken Noodle Soup10 g protein · 160 cals · 381 g*
44
Potato Wedges2 g protein · 170 cals · 172 g
37
Large Ham & Cheddar Artisan Sandwich37 g protein · 787 cals · 625 g
31
Ham & Cheddar Artisan Sandwich25 g protein · 520 cals · 370 g
30
Pesto Chicken Wrap30 g protein · 471 cals · 175 g*

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 126 items on the Canada Tim Hortons menu