Hhmmbeer Donut

4 g protein · 278 cals · 72 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

29% water

5 g/Mcal

What pulls it down

48%

55%

How scores work

Per

Calories: 278
Protein: (5%); 4 g
Fat: (49%); 15 g
Carbohydrates: (46%); 32 g
of which sugar: 12 g
Fiber: 1 g
Sodium: 176 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Desserts” in Germany.

Ingredients

Siedegebäck aus Hefeteig mit Himbeer-Füllung, bestreut mit Himbeer-Dekor: Zutaten: WEIZENMEHL, Himbeer Fruchtfüllung (16%) [Himbeeren(9%), Zucker, Wasser, modifizierte Stärke, Säuerungsmittel Citronensäure, Konservierungsstoff Kaliumsorbat, natürliches Himbeer-Aroma], Wasser, Fettglasur (15%) [Zucker, pflanzliche Fette und Öle (Kokosnussfett ganz gehärtet, Kokosnussfett, Sonnenblumenöl ganz gehärtet), MAGERMILCHpulver, LACTOSE, Emulgator: Sonnenblumenlecithin, natürliches Vanille Aroma, Färbendes Lebensmittel: Rettich, Schwarze Johannisbeere, Apfel], pflanzliche Öle und Fette (Sonnenblumen, Raps), Himbeerstücke gefriergetrocknet (3%)(Maltodextrin (Weizen), Himbeeren, Verdickungsmittel: Natriumalginat) Dextrose, SOJAMEHL, Maisstärke, Hefe, Salz, Emulgatoren (E471, E472e, E481), Backtriebmittel (E450, E500)..

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu