Himbeer Cheesecake Muffin

5 g protein · 377 cals · 135 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

47% water

4 g/Mcal

What pulls it down

51%

53%

How scores work

Per

Calories: 377
Protein: (5%); 5 g
Fat: (40%); 16 g
Carbohydrates: (55%); 50 g
of which sugar: 30 g
Fiber: 2 g
Sodium: 288 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Desserts” in Germany.

Ingredients

Rührkuchen mit Cheesecake-Topping und Himbeeren: Zutaten: Zucker, VOLLEI, WEIZENMEHL, 10% Himbeeren, Rapsöl, 7% Fruchtzubereitung Himbeer-Cranberry (30% Himbeerpüree, Zucker, Cranberrypüree, Wasser, Glukose-Fruktose-Sirup, modifizierte Stärke, Säuerungsmittel: Citronensäure), 5% SPEISEQUARK MAGERSTUFE, 5% FRISCHKÄSE DOPPELRAHMSTUFE, Wasser, Feuchthaltemittel: Glycerin; WEIZENSTÄRKE, modifizierte Stärke, 1,4% Himbeerpüree, Cranberrypüree, Maisstärke, Glukose-Fruktose-Sirup, SÜßMOLKENPULVER, Kokosfett, EIKLARPULVER, MAGERMILCHPULVER, Speisesalz, Glukosesirup, Verdickungsmittel (Xanthan, Carboxymethylcellulose), Säuerungsmittel Citronensäure, natürliches Vanillearoma, Emulgatoren (Natriumstearoyl-2-lactylat, Mono- und Diglyceride von Speisefettsäuren), Dextrose, HÜHNEREIWEIßPULVER, MILCHEIWEIß, natürliches Aroma, färbendes Lebensmittel Karottenkonzentrat

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu