Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 488
- Protein
- (5%)
- 6 g
- Fat
- (52%)
- 28 g
- Carbohydrates
- (43%)
- 53 g
- of which sugar
- 30 g
- Fiber
- 2 g
- Sodium
- 324 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Desserts” in Germany.
- Milchshake Vanillegeschmack 0,4l8 g protein · 313 cals · 276 ml
27 - McSundae Original4 g protein · 155 cals · 113 g21
- McSundae Original mit Karamell-Sauce5 g protein · 286 cals · 154 g10
- McSundae Original mit Schoko-Sauce6 g protein · 285 cals · 152 g9
- McFlurry Magnum Utopia7 g protein · 450 cals · 207 g5
Ingredients
Rührkuchen mit kakaohaltiger Fettglasur : Zutaten: WEIZENMEHL (WEIZEN); Zucker; Pflanzliche Öle (Raps, Sonnenblume (in veränderlichen Gewichtsanteilen)); Wasser; Weiße Schokola denstückchen (7,0%) (Zucker; Kakaobutter; VOLLMILCHPULVER (MILCH); Emulgator: LECITHINE (SOJA); Natürliches Vanillearoma); Dunkle Schokoladenstückchen (3,7%) (Zucker; Kakaomasse; Kakaobutter; Emulgator: LECITHINE (SOJA); Natürliches Vanillearoma); Fettarmes Kakaopulver; Sonnenblumenöl; WEIZENSTÄRKE (WEIZEN); Modifizierte Stärke; Backtriebmittel: Diphosphate, Calciumphosphate, Glucono-delta-Lacton; Reisquellmehl; EIWEIßANGEREICHERTES MOLKENPULVER (MILCH); SÜßMOLKENPULVER (MILCH); VOLLEIPULVER AUS FREILANDHALTUNG (EI); Säureregulator: Natriumcarbonate, Kaliumcarbonate, Kaliumhydroxid; Sheabutter; Emulgator: Natriumstearoyl-2-lactylat, Lecithine; VOLLMILCHPULVER (MILCH); Speisesalz; Natürliches Vanillearoma; Natürliches Aroma.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.